[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasea.cz\/umite-plavat\/#Article","mainEntityOfPage":"https:\/\/www.kasea.cz\/umite-plavat\/","headline":"Um\u00edte plavat?","name":"Um\u00edte plavat?","description":"Kam jezd\u00edte ka\u017ed\u00fd rok na dovolenou? Jezd\u00edte sp\u00ed\u0161e po \u010cesku a nebo jezd\u00edte do zahrani\u010d\u00ed k mo\u0159i? V\u011bt\u0161ina lid\u00ed si neum\u00ed p\u0159edstavit dovolenou bez mo\u0159e. A i kdy\u017e n\u011bkdo k mo\u0159i nejezd\u00ed, t\u0159eba https:\/\/cs.wikipedia.org\/wiki\/%25C5%25A0kola kv\u016fli tomu \u017ee je tam velk\u00e9 horko, m\u016f\u017ee si zaplavat v baz\u00e9nu nebo t\u0159eba v rybn\u00edce. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je ale […]","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.kasea.cz\/author\/#Person","name":"","url":"https:\/\/www.kasea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasea.cz\/wp-content\/uploads\/woman-422546_640_10_10_10_10_10_10_10_10.jpg","url":"https:\/\/www.kasea.cz\/wp-content\/uploads\/woman-422546_640_10_10_10_10_10_10_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.kasea.cz\/umite-plavat\/","about":["Podnik\u00e1n\u00ed"],"wordCount":441,"articleBody":"   Kam jezd\u00edte ka\u017ed\u00fd rok na dovolenou? Jezd\u00edte sp\u00ed\u0161e po \u010cesku a nebo jezd\u00edte do zahrani\u010d\u00ed k mo\u0159i? V\u011bt\u0161ina lid\u00ed si neum\u00ed p\u0159edstavit dovolenou bez mo\u0159e. A i kdy\u017e n\u011bkdo k mo\u0159i nejezd\u00ed, t\u0159eba https:\/\/cs.wikipedia.org\/wiki\/%25C5%25A0kola  kv\u016fli tomu \u017ee je tam velk\u00e9 horko, m\u016f\u017ee si zaplavat v baz\u00e9nu nebo t\u0159eba v rybn\u00edce. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je ale pot\u0159eba myslet v prvn\u00ed \u0159ad\u011b na bezpe\u010dnost. Mnoho lid\u00ed toti\u017e neum\u00ed plavat ani v dosp\u011bl\u00e9m v\u011bku, a to i p\u0159esto, \u017ee \u0161koly po\u0159\u00e1daj\u00ed kurzy plav\u00e1n\u00ed u\u017e mnoho let.Ka\u017ed\u00fd rok se bohu\u017eel st\u00e1v\u00e1, \u017ee se od vody n\u011bkte\u0159\u00ed lid\u00e9 nevr\u00e1t\u00ed. Velice \u010dasto doch\u00e1z\u00ed k tomu, \u017ee lid\u00e9 p\u0159ece\u0148uj\u00ed svoje s\u00edly, a vyd\u00e1vaj\u00ed se plavat tam, kam by v\u016fbec chodit nem\u011bli. Velice \u010dast\u00fdm probl\u00e9mem je tak\u00e9 alkohol, a proto myslete na to, \u017ee j\u00edt k vod\u011b posiln\u011bn\u00ed alkoholem nen\u00ed nikdy dobr\u00fd n\u00e1pad. V\u017edycky je pot\u0159eba um\u011bt plavat, a hlavn\u011b um\u011bt zachovat chladnou hlavu pokud dojde k n\u011bjak\u00e9mu probl\u00e9mu. Ide\u00e1ln\u00ed ale je chodit k vod\u011b minim\u00e1ln\u011b ve dvou lidech, aby si mohli v p\u0159\u00edpad\u011b pot\u0159eby vz\u00e1jemn\u011b pomoct s nesn\u00e1z\u00edch.Pokud m\u00e1te mal\u00e9 d\u011bti se kter\u00fdmi chod\u00edte t\u0159eba na koupali\u0161t\u011b, je opravdu pot\u0159eba abyste vy jako dosp\u011bl\u00ed plavat um\u011bli. Mal\u00e9 d\u011bti v\u011bt\u0161inou plavat neum\u00ed a\u017e do n\u00e1stupu do \u0161koly, a proto je extr\u00e9mn\u011b d\u016fle\u017eit\u00e9 aby jste vy jako rodi\u010de um\u011bli plavat, abyste mohli p\u0159\u00edpadn\u011b pomoct i sv\u00fdm d\u011btem nebo lidem okolo. Pokud m\u00e1te z vody strach, je lep\u0161\u00ed se j\u00ed rad\u011bji vyh\u00fdbat a nau\u010dit se v n\u00ed chovat. M\u016f\u017eete vyzkou\u0161et individu\u00e1ln\u00ed lekce plav\u00e1n\u00ed v Praze, kde v\u00e1s zku\u0161en\u00ed tren\u00e9\u0159i nau\u010d\u00ed plavat od naprost\u00fdch z\u00e1klad\u016f.Nez\u00e1le\u017e\u00ed na tom, pro\u010d plavat neum\u00edte. D\u016fle\u017eit\u00e9 je jenom to, aby jste se to nau\u010dili dodate\u010dn\u011b. Zv\u00fd\u0161\u00edte t\u00edm bezpe\u010dnost, a tak\u00e9 si budete moct u\u017e\u00edvat vodu naplno. Plav\u00e1n\u00ed je toti\u017e skv\u011bl\u00e9 k budov\u00e1n\u00ed sval\u016f, k dobr\u00e9mu dr\u017een\u00ed t\u011bla, a tak\u00e9 k hubnut\u00ed. Pokud tedy pot\u0159ebujete zhubnout nebo zformovat postavu, pr\u00e1v\u011b plav\u00e1n\u00ed je skv\u011bl\u00fd druh pohybu, kter\u00fd je vhodn\u00fd \u00fapln\u011b pro v\u0161echny.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u00edte plavat?","item":"https:\/\/www.kasea.cz\/umite-plavat\/#breadcrumbitem"}]}]