[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasea.cz\/potraviny-a-napoje-pri-kojeni-co-se-zenam-casto-doporucuje-vynechat-ale-nemusi\/#Article","mainEntityOfPage":"https:\/\/www.kasea.cz\/potraviny-a-napoje-pri-kojeni-co-se-zenam-casto-doporucuje-vynechat-ale-nemusi\/","headline":"Potraviny a n\u00e1poje p\u0159i kojen\u00ed – Co se \u017een\u00e1m \u010dasto doporu\u010duje vynechat, ale nemus\u00ed","name":"Potraviny a n\u00e1poje p\u0159i kojen\u00ed – Co se \u017een\u00e1m \u010dasto doporu\u010duje vynechat, ale nemus\u00ed","description":"Pomoc\u00ed kojen\u00ed matky dod\u00e1vaj\u00ed sv\u00fdm d\u011btem d\u016fle\u017eit\u00e9 \u017eiviny a miner\u00e1ly. Ohledn\u011b kojen\u00ed a stravy panuj\u00ed r\u016fzn\u00e9 m\u00fdty, kter\u00fdm spousta \u017een v\u011b\u0159\u00ed. Ka\u017ed\u00e1 tak\u00e9 jist\u011b dost\u00e1v\u00e1 mnohdy a\u017e nevy\u017e\u00e1dan\u00e9 rady ze sv\u00e9ho okol\u00ed ohledn\u011b toho, co by p\u0159i kojen\u00ed m\u011bly anebo naopak nem\u011bly j\u00edst, aby p\u0159edaly sv\u00fdm d\u011b\u0165\u00e1tk\u016fm jen to nejprosp\u011b\u0161n\u011bj\u0161\u00ed. Poj\u010fme se nyn\u00ed pod\u00edvat na […]","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.kasea.cz\/author\/#Person","name":"","url":"https:\/\/www.kasea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasea.cz\/wp-content\/uploads\/kojen%C3%AD.jpg","url":"https:\/\/www.kasea.cz\/wp-content\/uploads\/kojen%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.kasea.cz\/potraviny-a-napoje-pri-kojeni-co-se-zenam-casto-doporucuje-vynechat-ale-nemusi\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"        Pomoc\u00ed kojen\u00ed matky dod\u00e1vaj\u00ed sv\u00fdm d\u011btem d\u016fle\u017eit\u00e9 \u017eiviny a miner\u00e1ly. Ohledn\u011b kojen\u00ed a stravy panuj\u00ed r\u016fzn\u00e9 m\u00fdty, kter\u00fdm spousta \u017een v\u011b\u0159\u00ed. Ka\u017ed\u00e1 tak\u00e9 jist\u011b dost\u00e1v\u00e1 mnohdy a\u017e nevy\u017e\u00e1dan\u00e9 rady ze sv\u00e9ho okol\u00ed ohledn\u011b toho, co by p\u0159i kojen\u00ed m\u011bly anebo naopak nem\u011bly j\u00edst, aby p\u0159edaly sv\u00fdm d\u011b\u0165\u00e1tk\u016fm jen to nejprosp\u011b\u0161n\u011bj\u0161\u00ed. Poj\u010fme se nyn\u00ed pod\u00edvat na v\u011bci, o kter\u00fdch panuj\u00ed m\u00fdty, \u017ee je \u017eeny p\u0159i kojen\u00ed nemohou, ale p\u0159itom to nen\u00ed tak \u00fapln\u011b pravda.Mo\u0159sk\u00e9 plodyMo\u0159sk\u00e9 plody se \u010dasto nedoporu\u010duj\u00ed konzumovat kv\u016fli obav\u011b s obsahu t\u011b\u017ek\u00fdch kov\u016f. Odborn\u00edci se ale shoduj\u00ed, \u017ee je dobr\u00e9 za\u0159adit n\u011bjak\u00e9 ryby do stravy koj\u00edc\u00ed matky, zejm\u00e9na ty, kter\u00e9 maj\u00ed vysok\u00fd obsah omega-3 mastn\u00fdch kyselin. To je t\u0159eba losos nebo sardinky. Je t\u0159eba se ale vyh\u00fdbat ryb\u00e1m s vysok\u00fdm obsahem rtuti, co\u017e je t\u0159eba \u017eralok.K\u00e1vaK\u00e1v\u011b se spousta \u017een vyh\u00fdb\u00e1 jako \u010dert k\u0159\u00ed\u017ei, ale mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee k\u00e1va p\u0159i kojen\u00ed zak\u00e1zan\u00e1 nen\u00ed. D\u016fle\u017eit\u00e9 je si jen uhl\u00eddat mno\u017estv\u00ed kofeinu, kter\u00fd zkonzumujeme. P\u0159i kojen\u00ed je bezpe\u010dn\u00e9 300 mg kofeinu denn\u011b, co\u017e odpov\u00edd\u00e1 asi t\u0159em \u0161\u00e1lk\u016fm k\u00e1vy. Kofein se nedostane do mate\u0159sk\u00e9ho ml\u00e9ka zdaleka v takov\u00e9m mno\u017estv\u00ed, v jak\u00e9m ho zkonzumujeme, proto se nemus\u00edme k\u00e1vu s m\u00edrou pop\u00edjet.P\u00e1liv\u00e1 j\u00eddla\u017deny se \u010dasto ob\u00e1vaj\u00ed, \u017ee konzumace p\u00e1liv\u00fdch a siln\u011b ko\u0159en\u011bn\u00fdch j\u00eddel m\u016f\u017ee ovlivnit chu\u0165 mate\u0159sk\u00e9ho ml\u00e9ka a t\u00edm zp\u016fsobit nepohodl\u00ed kojen\u00fdm d\u011btem. Ale ve skute\u010dnosti s t\u00edm v\u011bt\u0161ina d\u011bt\u00ed nem\u00e1 probl\u00e9m a matky se nemus\u00ed b\u00e1t, \u017ee by je ko\u0159en\u00ed n\u011bjak negativn\u011b ovlivnilo. Samoz\u0159ejm\u011b, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt.Cibule a \u010desnekCibule a \u010desnek jsou dal\u0161\u00ed potraviny, kter\u00e9 koj\u00edc\u00ed matky ze sv\u00e9ho j\u00eddeln\u00ed\u010dku z\u00e1m\u011brn\u011b vylu\u010duj\u00ed. P\u0159edpokl\u00e1daj\u00ed toti\u017e, \u017ee siln\u00e1 chu\u0165 m\u016f\u017ee u d\u011bt\u00ed zp\u016fsobit koliku. Cibule a \u010desnek jsou ale velmi zdrav\u00e9 potraviny, kter\u00e9 obsahuj\u00ed vitam\u00edny, \u017eiviny a antioxidanty. Jejich konzumace m\u016f\u017ee dokonce pos\u00edlit imunitn\u00ed syst\u00e9m matky i d\u011bt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny a n\u00e1poje p\u0159i kojen\u00ed – Co se \u017een\u00e1m \u010dasto doporu\u010duje vynechat, ale nemus\u00ed","item":"https:\/\/www.kasea.cz\/potraviny-a-napoje-pri-kojeni-co-se-zenam-casto-doporucuje-vynechat-ale-nemusi\/#breadcrumbitem"}]}]