[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasea.cz\/plavani-s-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.kasea.cz\/plavani-s-menstruaci\/","headline":"Plav\u00e1n\u00ed s menstruac\u00ed","name":"Plav\u00e1n\u00ed s menstruac\u00ed","description":"Menstruace by v\u00e1m nem\u011bla br\u00e1nit ve vykon\u00e1v\u00e1n\u00ed denn\u00edch aktivit, a\u0165 u\u017e jsou jak\u00e9koliv. A to v\u010detn\u011b sportov\u00e1n\u00ed. Sport se b\u011bhem va\u0161\u00ed periody naopak doporu\u010duje, proto\u017ee napom\u00e1h\u00e1 k uvoln\u011bn\u00ed sval\u016f a m\u016f\u017ee zm\u00edr\u0148ovat nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, kter\u00e9 menstruaci mohou doprov\u00e1zet. Jak je to ale s plav\u00e1n\u00edm? Je i plav\u00e1n\u00ed mo\u017en\u00e9 b\u011bhem menstruace? Samoz\u0159ejm\u011b. O plav\u00e1n\u00ed b\u011bhem menstruace […]","datePublished":"2023-12-29","dateModified":"2024-01-31","author":{"@type":"Person","@id":"https:\/\/www.kasea.cz\/author\/#Person","name":"","url":"https:\/\/www.kasea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasea.cz\/wp-content\/uploads\/max-fGUmhLROnPc-unsplash.jpg","url":"https:\/\/www.kasea.cz\/wp-content\/uploads\/max-fGUmhLROnPc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.kasea.cz\/plavani-s-menstruaci\/","about":["Zbo\u017e\u00ed"],"wordCount":393,"articleBody":"   Menstruace by v\u00e1m nem\u011bla br\u00e1nit ve vykon\u00e1v\u00e1n\u00ed denn\u00edch aktivit, a\u0165 u\u017e jsou jak\u00e9koliv. A to v\u010detn\u011b sportov\u00e1n\u00ed. Sport se b\u011bhem va\u0161\u00ed periody naopak doporu\u010duje, proto\u017ee napom\u00e1h\u00e1 k uvoln\u011bn\u00ed sval\u016f a m\u016f\u017ee zm\u00edr\u0148ovat nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, kter\u00e9 menstruaci mohou doprov\u00e1zet. Jak je to ale s plav\u00e1n\u00edm? Je i plav\u00e1n\u00ed mo\u017en\u00e9 b\u011bhem menstruace? Samoz\u0159ejm\u011b. O plav\u00e1n\u00ed b\u011bhem menstruace p\u0159itom st\u00e1le koluje spousta m\u00fdt\u016f, kter\u00e9 se nezakl\u00e1daj\u00ed na pravd\u011b. Pokud plavete s menstrua\u010dn\u00edmi pom\u016fckami, kter\u00e9 jsou k tomu ur\u010den\u00e9, nestane se, \u017ee byste snad ud\u011blali n\u011bjak\u00fd nepo\u0159\u00e1dek. Nemus\u00edte m\u00edt \u017e\u00e1dnou obavu. Nen\u00ed ani \u017e\u00e1dn\u00fd d\u016fvod se ob\u00e1vat, \u017ee by bylo plav\u00e1n\u00ed s menstruac\u00ed nehygienick\u00e9, jak pro v\u00e1s, tak pro ostatn\u00ed. Pokud pou\u017eijete tamp\u00f3n, kal\u00ed\u0161ek nebo menstrua\u010dn\u00ed kalhotky do vody, nemus\u00edte se ni\u010deho ob\u00e1vat. \u017deny se tak\u00e9 ob\u00e1vaj\u00ed, \u017ee pohyb ve vod\u011b m\u016f\u017ee zhor\u0161it jejich menstrua\u010dn\u00ed k\u0159e\u010de. Ve skute\u010dnosti se d\u011bje p\u0159esn\u00fd opak. Pravideln\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci ulevit od bolesti, a dokonce do budoucna bolestem p\u0159edch\u00e1zet. Pokud jsou ale va\u0161e bolesti natolik siln\u00e9, \u017ee v\u00e1m znemo\u017e\u0148uj\u00ed sport, nen\u00ed to b\u011b\u017en\u00e9, a m\u011bly byste o tom informovat va\u0161eho l\u00e9ka\u0159e. Jak tedy nejl\u00e9pe zabr\u00e1nit \u00faniku menstrua\u010dn\u00ed krve do vody? Nepou\u017e\u00edvejte vlo\u017eky. Vlo\u017eky nejsou ur\u010den\u00e9 k pobytu ve vod\u011b. Zvolte nap\u0159\u00edklad tamp\u00f3ny, kter\u00e9 jsou ur\u010den\u00e9 i pro vodn\u00ed sporty. T\u00edm, \u017ee si je zav\u00e1d\u00edte do sebe, neabsorbuj\u00ed tolik okoln\u00ed vody. P\u0159esto ihned po plav\u00e1n\u00ed tamp\u00f3n vym\u011b\u0148te. No\u0161en\u00ed tamp\u00f3n\u016f se \u010dasto poj\u00ed s rozvojem syndromu toxick\u00e9ho \u0161oku. Pokud z n\u011bj m\u00e1te obavy, zvolte rad\u011bji jinou menstrua\u010dn\u00ed pom\u016fcky. Flexibiln\u00ed gumov\u00fd nebo silikonov\u00fd kal\u00ed\u0161ek zavedete dovnit\u0159 sebe a nech\u00e1te ho, a\u0165 zachyt\u00e1v\u00e1 va\u0161i menstrua\u010dn\u00ed krev. Skv\u011bl\u00e9 je, \u017ee je opakovan\u011b pou\u017eiteln\u00fd, stejn\u011b jako menstrua\u010dn\u00ed kalhotky. Jen pamatujte, \u017ee na plav\u00e1n\u00ed pot\u0159ebujete kalhotky, kter\u00e9 jsou p\u0159\u00edmo ur\u010den\u00e9 pro pobyt ve vod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed s menstruac\u00ed","item":"https:\/\/www.kasea.cz\/plavani-s-menstruaci\/#breadcrumbitem"}]}]